Diluting Essential Oils
For oils, lotions or creams applied directly to the skin, adults generally should
use essential oils diluted to two to three parts per hundred. For instance, for one
cup (48 teaspoons) of carrier oil, add about one teaspoon of essential oil.
Children and anyone with sensitive skin should use a dilution half as strong ?
about one to one-and-a-half parts per hundred (or one-half teaspoon of essential
oil per cup of carrier oil). For baths and diffusers, try adding about six drops of
oil to the water. For air-freshening water sprays, try three drops.
Remember, the concentration of essential oils may vary, depending on the brand
you choose. Start slowly, gradually adding just enough oil to achieve the level of
aroma you desire. Essential oils usually are sold in small bottles with droppers so
that you can add oil drop by drop.